Happy Monday, friends! We hope you had a wonderful weekend and are ready for the week ahead! As we begin a new week, we wanted to offer a guide of helpful resources that can be a support throughout your cancer journey. <3
Welcome to Caia + Lux’s Monthly Wellness Roundup, where we are excited to bring you a curated selection of resources to help you and your loved ones navigate healthcare challenges with more confidence, comfort, and knowledge. Each month, we will highlight books, apps, local events, and other tools designed to support patients and caregivers. Let’s explore this month’s top picks!
1. Books That Inspire and Educate
“The Healing Self” by Deepak Chopra and Rudolph E. Tanzi
This powerful read offers insights into the mind-body connection and how small lifestyle adjustments can foster healing and wellness. Ideal for patients and caregivers alike, The Healing Self emphasizes resilience, positivity, and the transformative power of self-care.
“Being Mortal” by Atul Gawande
Surgeon and writer Atul Gawande’s thought-provoking book addresses the challenges and emotions surrounding end-of-life care, making it a valuable read for caregivers and family members. Gawande offers wisdom on navigating difficult healthcare decisions with dignity and empathy.
2. Apps for Everyday Support
CareZone
CareZone is a comprehensive app for tracking medication schedules, managing health records, and sharing updates with family members or healthcare providers. This tool can help patients and caregivers stay organized and relieve some of the logistical burdens of medical care.
Headspace
This popular meditation and mindfulness app offers specialized programs for stress, anxiety, and sleep — all tailored to support mental well-being. Whether you’re a patient or caregiver, setting aside just a few minutes daily with Headspace can help reduce stress and increase focus.
3. Podcasts for Uplifting Stories and Health Insights
“Terrible, Thanks for Asking”
This heartfelt podcast by Nora McInerny dives into the difficult topics of grief and resilience with honesty and humor. With stories from people facing a range of life challenges, each episode offers insight and comfort, helping listeners feel less alone in their journeys.
“On Being with Krista Tippett”
Hosted by journalist Krista Tippett, On Being explores big questions about life, spirituality, and healing. Guests include thought leaders from various fields who share wisdom on living with intention, offering a sense of peace and community.
4. Online Communities to Connect and Share
Inspire
Inspire is an online health community offering over 200 support groups for a wide range of conditions. Members include patients, caregivers, and even healthcare professionals, all sharing experiences, advice, and support in a safe and supportive online space.
The Mighty
The Mighty is a platform that hosts articles, personal stories, and discussions from patients, caregivers, and health advocates. With groups dedicated to specific conditions and caregiving topics, The Mighty can be a valuable resource for anyone seeking community and understanding.
5. Products to Enhance Comfort at Home
Therapeutic Weighted Blanket
Weighted blankets are a popular comfort aid for patients and caregivers alike. Studies suggest that weighted blankets may help reduce anxiety and improve sleep quality by simulating a gentle, reassuring pressure.
Aromatherapy Diffuser with Essential Oils
Aromatherapy can offer relaxation benefits for both patients and caregivers. Consider using calming scents like lavender or eucalyptus, which have been shown to promote relaxation and relieve stress.
Our wellness roundup is all about making life just a little easier, whether it’s through knowledge, comfort, or community. If you have resources you’d like us to feature in upcoming editions or specific topics you’d like us to cover, please share below. At Caia + Lux, we’re dedicated to supporting you and your family in every step of your wellness journey. Stay tuned for more, and remember, you’re not alone.
